Sat, Jul 09|
WNC Outdoor Collective
Weekend Wellness Workout - FREE!
Join fitness instructor Julie Harrison for a free strength training workout and learn tangible wellness tips from Charlotte Walters, PT about injury prevention overall body support. There will be coffee and space to move! Spots are limited, so be sure to sign-up via the link!
Time & Location
Jul 09, 9:30 AM – 10:30 AM
WNC Outdoor Collective , 110 Black Mountain Ave, Black Mountain, NC 28711, USA
About the event
Join local fitness instructor Julie Harrison for a free workout focusing on strengthening your core and legs and hear from physical therapist Charlotte Walters about how to prevent injury and learn tangible tips for caring for your overall body performance.
There will be coffee, outdoor heaters and space to move!
Saturday February 19th from 10:00 - 11:00 AM
This event it FREE! Please register below to secure your spot as space is limited.
WHAT TO BRING:
Please bring a yoga or exercise mat, 5lb dumbells (if you have them), water, and your calendar!