Sun, Apr 03|
WNC Outdoor Collective — Courtyard
Ladies Running Performance Workshop — FREE!
Warm up/cool down... is it necessary? Join Tera Pruett, Running Coach & Personal Trainer at Unstoppable Training AND Charlotte Walters, PT at MTN Wellness & PT as we debate this topic. Stay afterwards for the weekly ladies run at 2:30. Distance between 2-4 miles. Click the link to sign up!